Sandwich Sushi


8 slices Sprouted Grain or Gluten-Free Bread

4 oz. Blue Isle French Onion Mediterranean Yogurt Spread

1 English cucumber, peeled and sliced into 4” long strips, 16 pieces total

2 avocados, sliced, pitted and cut into 4 equal sized pieces per half, 16 pieces total

2 Tbsp. Linwood’s ground flax, sesame and pumpkin seed meal (use sesame seeds if flax unavailable)

Rolling pin or large flat wooden spoon


1) Slice off crusts from bread.  Using a rolling pin or the handle of a wooden spoon, roll each piece of bread until flattened.

2) Spread each piece of bread with 1/2 oz. of Yogurt Spread or non-dairy cream cheese

3) Fill each piece of bread with two pieces of cucumber and avocado in the first third of the slice.  Sprinkle with a little ground flax or sesame seeds.

4) Roll each piece of bread like sushi and cut into bite-sized pieces.  Sprinkle the top of each piece with a little more flax or sesame seeds.

From Chef Mareya on